It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm still a little skeptical. Should I start worrying? P… Read More

Menopause can bring various physical changes, and one of the most common complaints is feeling full. This discomfort often arises from fluctuations in hormones, which can influence digestion and fluid retention. , Luckily, there are ways to reduce bloating during this time. Staying hydrated Eating a balanced diet Physical activity Keep in mind th… Read More

Menopause can be a transitional time for women, often bringing about various physical changes. One frequent complaint experienced during this stage is breast pain. This discomfort can range from a dull ache to sharp stabbing sensations and may change throughout the menstrual cycle. Understanding the root causes of menopausal breast pain is crucial … Read More

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These episodes can leave women feeling worn out and struggling to get a good full night of sleep. C… Read More